Cinnamon and Diabetes Prevention and Treatment

Cinnamon and Diabetes

Cinnamon and diabetes have been intimately linked for a very long time, as the flavorful spice has been associated with both the treatment of and the prevention of Type 2 diabetes. The medical community remains divided on this relationship and notes that of the studies that have been performed evaluating cinnamon and diabetes treatment and prevention, many have been small or mismanaged. But the fact remains that it remains a popular alternative remedy and preventative tool, referenced by some in the medical community and popular personalities like Dr. Oz alike.

So just what is it about cinnamon for diabetes that keeps the spice at the top of the list of potential sweet substitutes in persons with the secondary form of the condition? Well, the studies that have been conducted point to the fact that cinnamon might reduce the body’s resistance to insulin, the hallmark of the condition. In addition to lowering blood cholesterol levels, cinnamon has also been shown in some studies to reduce the amount of glucose in the blood, although just how cinnamon for diabetes does this is still relatively unclear and unproven conclusively.

In addition to noting that studies have shown a link between cinnamon and diabetes and the spice’s tendency to lower the amount of glucose in the blood, Dr. Oz offers another less discussed benefit. Cinnamon is very easy to use as a sugar substitute. Since reducing sugar intake is one of the key components of a Type 2 diabetes diet menu, the use of cinnamon in place of white sugar when possible can reduce the amount of refined white sugar taken into the diet. Cinnamon can replace white sugar in beverages like tea and coffee and is regularly used in baking and cooking. Do not get me wrong, cinnamon does not replace sugar entirely, it does not replace sweetness of sugar, but it reduces blandness or bitterness of food and drinks. Therefore, cinnamon and diabetes can be even more intimately linked when considering the spice’s many uses in place of sugar.

Cinnamon is becoming more and more prevalent in supplements for diabetes, based on the recent research suggesting its usefulness. One study in particular found that persons taking supplements for diabetes in the form of cinnamon capsules over a 40 day period showed reductions in blood sugar levels by as much as 24%. This is a huge indicator of how potentially important the link between cinnamon and diabetes is, however there is also a warning to understand here. Because cinnamon is considered a food and not a drug, it is very poorly regulated by the FDA. Therefore, anyone considering cinnamon supplements for diabetes treatment or prevention should carefully research available supplements and speak with their healthcare provider before doing so.

Advice from a healthcare provider before using cinnamon or any other natural diabetes treatment is important for another reason as well. Despite the benefits that may exist between cinnamon and diabetes, there are also risks involved, especially for people taking certain types of medications. For instance, cinnamon as a natural diabetes treatment is not appropriate for people using certain diabetes medications or other medicines that affect the liver. Additionally, using cinnamon along with other natural diabetes treatment indicated herbs such as fenugreek, bitter melon and devil’s claw can also lead to unwanted effects such as blood sugar levels becoming too low.

For thousands of years, people have used herbs and spices found in nature to treat medical disorders. Many of them are still used today, and many modern medicines rely on natural compounds that are found in various plants in order to cure and treat disease. Good blood sugar levels might be attainable with various spices, and early studies do suggest that there is a definite link between cinnamon and diabetes. Both used as a means to help combat insulin resistance as well as replace problematic table sugar, cinnamon’s role as a diabetes crusader holds a lot of potential. But its safe use is only appropriate in some individuals who are also dedicated to controlling their weight, diet and exercising regularly.

https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes/
https://www.webmd.com/diabetes/cinnamon-and-benefits-for-diabetes

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