Cinnamon Supplements for Diabetes Benefits and Side Effects

Cinnamon Supplements for Diabetes

Cinnamon supplements for diabetes are becoming more and more popular thanks to recent studies and clinical trials showing that the well known sweet spice may provide a wealth of healthful, medicinal benefits. Cinnamon has been used historically for thousands of years for a wide variety of ailments including digestive relief and reducing inflammation. However, there are several very exciting potential benefits of cinnamon related to serious and often long term medical conditions that have people getting even more excited about the herbal remedy based on recent research.

Cinnamon for diabetes management is perhaps one of the biggest potential breakthroughs in terms of usage for the spice. Various studies have recorded different values for the effectiveness of cassia cinnamon in controlled trials, but on the whole, it is estimated that a 3 gram dose daily can help people with Type 2 diabetes reduce their blood glucose levels. Cinnamon supplements for diabetes were also shown to reduce Hba1c levels, which are considered a more accurate and longer term measurement tool for how well blood sugar is being managed. Additionally, women with polycystic ovarian disease who also had problems controlling blood sugar also positively responded to cinnamon supplements for diabetes. It is still unclear just how cinnamon works to reduce levels of glucose in the blood, but repeated tests have found there to be a definite link between blood sugar management and cinnamon.

In addition to these benefits, when cinnamon was tested as a natural diabetes treatment, other positive outcomes were also observed. For instance, levels of low density lipoprotein (LDL) cholesterol were reduced in some individuals and blood pressure was reduced as well. This natural diabetes treatment that is harvested from the bark of an evergreen tree also boasts needed nutrients like vitamins C and K, manganese, fiber and iron that all can contribute to overall better health.

Cinnamon is frequently enjoyed in powdered form and it is a delicious addition to many beverages and foods. But, the spice’s health benefits have made capsulated cinnamon supplements for diabetes more and more popular, and these pills, tabs and caplets can make taking the spice much easier and dosing more accurate. There are two types of cinnamon or spices referred to as cinnamon. The most common is cassia cinnamon, which comes from the bark of trees in parts of Southeast Asia and China. This cheaper and more abundant type is what constitutes the majority of supplements for diabetes that are cinnamon based. The other type of cinnamon, known as Ceylon cinnamon, is found in Sri Lanka and is much less easy to come by. However, it is available in some supplements for diabetes, although they are notably more expensive. But, there may just be a good reason to consider splurging on the true Ceylon cinnamon supplements for diabetes, especially if potential risk factors and side effects are considered.

On the whole, people can enjoy a diet that includes cinnamon without worrying too much about potential side effects from consuming the spice in teas and coffees and when incorporated into desserts. It is considered safe and potentially effective – even in therapeutic quantities – for a wide variety of conditions, including Type 2 diabetes treatment and blood sugar management. However, despite this, there is still evidence that side effects from ingesting too much or taking too many cinnamon supplements for diabetes are possible. For instance, problems with the central nervous system related to depressing effects from the cinnamon may be possible. Additionally, damage to the liver has occurred and has been reported in persons using cinnamon for Type 2 diabetes treatment.

One potential explanation for this is that the vast majority of cinnamon supplements for diabetes and other health conditions are made from cheaper, cassia cinnamon. Proponents of this theory argue that cinnamon supplements for diabetes made from the rarer and more costly Ceylon cinnamon are less likely to cause side effects or lead to dangerous complications. While cassia and Ceylon cinnamon do look smell and taste similarly, they are two entirely different plants. More importantly, Ceylon cinnamon contains far less coumarin than cassia cinnamon, the chemical compound that is thought to be responsible for side effects and risk factors associated with the spice.

There is another reason why opting for Ceylon cinnamon is important. While it is true that a majority of the studies that have been done evaluating the effectiveness of cinnamon supplements for diabetes have had successes, many have utilized cassia cinnamon. This is interesting because the more expensive Ceylon variation is the kind that has actually been most closely linked to lowering blood sugar levels as well as other health benefits.

There is an increasing body of evidence that suggests that cinnamon may be one of the most effective herbs that lower blood sugar levels in addition to boasting other healthful benefits. Unless taken in high doses, cinnamon has not been linked to adverse health problems although problems with the liver and central nervous system have occurred. Because these side effects and risk factors are thought to be related to coumarin content, opting for Ceylon cinnamon which contains far less of the chemical compound, might reduce some of this risk while even more effectively restoring healthy blood sugar levels. This less common type may also be much more suitable in persons taking certain medications like blood thinners which would make taking certain cinnamon supplements for diabetes unsafe and further reducing risks associated with the natural treatment option.


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