How to Lower Blood Sugar Levels with Food Naturally?

How to Lower Blood Sugar Levels

There is no debate that food can have a significant impact on blood sugar levels. When most people think about how to lower blood sugar levels, however, edibles are not the first thing to come to mind. Food instead is more commonly associated with raising blood glucose levels, particularly in cases where and an abundance of carbohydrates are consumed or a very large meal is eaten. But, while some cases of high and even dangerous blood sugar levels have resulted following certain foods, there are other edibles that might have the complete opposite effect.

Even a person without diabetes will encounter fluctuations of blood glucose throughout the day depending on activity level, mealtimes, hydration level and the types of foods being consumed. Although these fluctuations can go close to borderline highs and lows, on the whole they are still considered acceptable blood sugar levels because these types of variances are normal. It is not until threshold measurements are reached that the highs and lows are no longer acceptable blood sugar levels and they become indicative of disease and increased risks of health concerns. Both people with and without diabetes can expect to experience changes in blood sugar levels after eating, particularly influenced by meal size and food type.

This demonstrates how large of an impact that certain type of foods can have on blood sugar levels after eating and throughout the day. Instead of looking at them negatively, it is important to also consider how to lower blood sugar levels in some cases with food. After all, eating regularly is very important to people with and without diabetes, and eating the right types of foods can help to stabilize the amount of glucose in the blood and keep it as close to normal blood sugar levels as possible.

One such food is cinnamon, which made big waves in studies and reviews at the early part of the 2010s for its ability to reduce the amount of glucose in the blood in fasting persons. This phenomenon was not limited to blood sugar alone, as lowered bad cholesterol and triglycerides were both noted too. However, cinnamon might be one answer to how to lower blood sugar levels in some individuals, but may cause other problems in other people. Therefore, before considering this spicy solution, a consultation with a health care provider is very important. An example of why has to do with dosage and types. Large doses of cinnamon may be unhealthy and certain types such as Saigon cinnamon can be dangerous due to their blood thinning properties.

Spices have been used medicinally for thousands of years, and therefore it is no surprise that some, like the aforementioned cinnamon, can be a natural answer to how to lower blood sugar levels in some people. Aside from fall’s favorite spice, culinary staple fenugreek is another seasoning that is thought to be potentially effective at lowering blood sugar levels. Both garlic and onions are thought to have similar effects, although more studies exist on the smaller and less vampire friendly bulb. Nearly a decade ago, a study on rabbits found that extracts of garlic boosted the amount of insulin available in some individuals, making the smelly spice a potentially useful ally for those looking to figure out how to lower blood sugar levels naturally.

Spices may be some of the most common natural medicines around, but that does not meant that there is not also healing potential from whole foods as well in terms of combating blood sugar levels high above normal ranges. For instance, good fats such as those found in some nuts and avocados not only substitute for bad fats that can cause sugar spikes, they also can lower the risk of certain types of metabolic diseases over time, making them an excellent choice for sufferers of diabetes. Fruits might be full of sweet, natural flavor, but they may be a long term ally in the quest for appropriate blood glucose levels. The indigo berries are not likely a suitable answer to how to lower blood sugar levels quickly, but in the long term, their soluble fiber and beneficial nutrients can increase sensitivity to insulin and help regulate the amount of sugar in the blood.

Natural approaches to treating health conditions, especially long term health conditions like diabetes, are incredibly important. They can be implemented alongside other types of treatment methods in order to enhance existing treatment measures. In the case of diet and exercise, both are essential components to the successful long term treatment of almost any health condition. However, diet and exercise alone are not always enough on their own, and diabetes medications may be recommended or required. It is important to understand that though there are many methods to explore regarding how to lower blood sugar levels naturally, such endeavors should never take place in lieu of sound and regular medical care. But, under the care and guidance of a medical professional, diet can play an enormous role in the successful management of diabetes.


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