Top 10 Renal Diabetic Diet Foods List

Renal Diabetic Diet

Diabetics almost always are recommended to make dietary changes that can help them reduce their weight, better respond to insulin and manage blood sugar levels. People with various kidney disorders are also often saddled with dietary restrictions due to the negative impact some edibles might have on their condition. A renal diabetic diet combines the do’s and don’ts of both types of diets – and avoids conflicts between the two. For instance, high phosphorus foods like whole grain breads are ideal for diabetics, but not good for people with kidney problems. And, white rice is superb for people with kidney problems, but a bad carb loaded option for diabetics. This may seem like a combination diet that essentially eliminates a tremendous amount of foods, but it really is not that complex. Evaluating just what is a diabetic diet and just what is a renal diet and how they can coexist together is the best place to start.

Interestingly enough, the actual recommended best diabetic diet is not much if at all different from the regular recommended healthy diet for all humans. It includes whole grains, fresh fruits and vegetables, along with low fat meats and dairy. The best diabetic diet eliminates over processed sugary foods as well as beverages, and replaced them with whole, healthy foods that are rich in nutrients and vitamins and minerals. Eating fresh and whole foods in general is an ideal part of both a standalone diet for people with diabetes as well as those who are planning a renal diabetic diet, with some restrictions of course. In terms of produce, bananas, melons, tomatoes, bran, beans and kale are all foods that are perfect for someone with diabetes, but only occasional indulgences at best for a person with kidney problems.

The reason why diet is important to diabetics can not be summed up with a single explanation. A healthy diet can contribute to beneficial weight loss, which can reduce the risk of complications and health problems down the road, for example. But, perhaps more importantly, a healthy diet can help make achieving and maintaining safe blood sugar levels possible, all throughout the day. A scheduled meal plan, a set caloric limit, and a healthy variety of appropriate foods can have tremendous effects on contributing to safe blood sugar levels. In this way, diet actually plays a dual role in contributing to better overall health as well as helping provide actual management to the condition. A renal diabetic plan works in both of these ways as well.

But, there is another important way in which diet can be a very large part of treating an illness. Perhaps this is best evidenced by the way that food affects diabetes medications, particularly insulin. When certain foods are eaten, it can cause unsafe changes in blood sugar levels that can affect insulin dosage. While this relationship between diabetes medications and food intake might be well known, some people are surprised to learn that the same is true for some medicines that are used to treat kidney problems. Therefore, the impact of food on medicine is also an important factor to consider as a part of a renal diabetic diet.

A diagnosis of diabetes comes with quite a hefty list of challenges. An entire lifestyle change is often in order, and additional exercise combined with a complete change in eating habits is essential to successful disease management. However, a diagnosis of diabetes that comes with, after or preceding a diagnosis of kidney problems can make the importance of lifestyle changes and the extent to which they need to occur even more dramatic. A person with kidney problems is typically told to make dietary changes in order to reduce amount of waste and fluid processed by kidneys. Managing this, along with controlling blood sugar levels, are both parts of the renal diabetic diet.

There are many foods that should not be included on a diabetic diet menu, or one that is ideal for people with kidney problems. Foods that are very salty or have added salt or foods that are very sugary or have added sugar are good places to start. Additionally, foods that are very fatty are also not an ideal part of diabetic diet guidelines or appropriate regularly for people with kidney problems. While many foods are potentially good ones to avoid on a renal diabetic diet, we compiled together a list of the ones that are excellent to include that can help contribute to overall health, further the function of medicine or contribute to a healthy diet that includes weight loss.

1. Cauliflower: The whitish side dish staple is packed with fiber, which can help people feel fuller longer and keep their blood sugar levels stable as the body absorbs it more slowly. It is also loaded with toxic substance neutralizing chemicals, which the kidneys appreciate!

2. Cranberries: Although few foods are associated with kidney health, cranberries are certainly one of them. Known to help prevent bacterial infections of the urinary system as well as preventing ulcers in the GI tract. The fruit itself is a great snack and nutritious to say the least. BUT, it is important to note that the dried form and juice versions of cranberries are not appropriate for a renal diabetic diet. Both are far too packed with sugar, unlike the tart, natural fruit.

3. Blueberries: The low sodium, high fiber combination boasted by tiny blueberries is a win-win for both blood glucose levels and the kidney’s filtering efforts alike. They are also loaded with nutrients like vitamin C and manganese.

4. Fish: Lean meats are a protein staple for people on a renal diabetic diet (although it is worth noting that even lean red meat is far less recommended for people with kidney problems as well as protein in general). Choices like fish are especially ideal, especially since they contain benefits like heart healthy Omega-3’s. Lean chicken and other meats are also appropriate.

5. Unsalted Popcorn: It may seem like snacks are out of the question for a person on a renal diabetic diet and it is true that some, like pretzels, are a poor choice. But, healthful unsalted popcorn provides a satisfying, crunchy treat any time of day.

6. Onions and Garlic: For those craving flavor and missing salt, garlic and onions can certainly fit the bill, and provide healthful benefits for blood sugar regulation too! Both bulbs contain natural chemicals that can help keep blood glucose levels where they need to be, and their flavorful qualities will keep most from even thinking about salt!

7. Eggs: Both diabetics and those with kidney problems can enjoy the protein found in eggs and a single scrambled egg at breakfast time provides an excellent foundation for adding in veggies or bell peppers for extra flavor without the caloric pitfalls.

8. Cheese: Low fat options are ideal, and those with kidney problems will want to enjoy cheeses such as cottage cheese sparingly, due to higher sodium content. But, low fat cheeses offer good, low carb protein sources when enjoyed in small quantities.

9. Spinach: One of the veggie staples of a renal diabetic diet is likely to be spinach. Not only is it packed with fiber which helps promote feelings of fullness and helps slow the absorption of sugar into the blood, it is also jam packed with nutrients, and lacking in those that may negatively impact kidney function. Other ideal greens include kale, snow peas and mustard greens.

10. Water: One of the most often forgotten components of a renal diabetic diet is what to drink. Both those with high blood sugar and kidney problems should abstain from sugary sodas and the like. But, fruit juices, sweetened teas, lemonade, beer and others are also not ideal. Sparkling water, clear diet sodas, and beverages sweetened with artificial sweeteners are more acceptable. And, if no-fat dairy is used and a sugar substitute, coffee is also a good choice in moderation.

References:
https://www.kidney.org/atoz/content/Dash_Diet
http://www.kidneyfund.org/kidney-disease/kidney-friendly-diet-ckd/

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