5 Herbs that Lower Blood Sugar We Can Eat Everyday

Herbs that Lower Blood Sugar

There are many reasons why some people consider using herbs that lower blood sugar. On one hand, many herbs for diabetes control are easily included into an already healthy diet that is important to overall management of the condition. Many herbs contain valuable nutrients like vitamins and minerals that are vital to many physiological processes. Another reason herbs might be considered is because of the risk of side effects that are associated with some medications. Some of these side effects can be severe and even life threatening, including kidney, liver and heart failure as well as heart attacks and strokes.

There is some evidence to suggest that using herbs that lower blood sugar might be rather effective, though this depends on the herb, the formula and the dosage. The mechanisms of action responsible for the success of pharmaceutical products that are used for lowering blood sugar levels include increasing the body’s sensitivity to insulin as well as producing more insulin, amongst others. Many herbs that lower blood sugar work in similar ways, although science has not yet figured out precisely how some work.

The argument is furthered by the knowledge that natural diabetes treatment options can be some of the most effective and important methods of helping manage the condition. Aside from herbs that lower blood sugar, other natural treatments like dietary changes and increasing physical activity are just as, if not more so, important than taking medications designed to promote healthy blood sugar levels. These natural means are so effective in fact, that some people who implement them before diabetes has fully developed are able to stall or stop the progression of the illness altogether. We’ve put together a list of our favorite five picks for an herbal, natural diabetes treatment that is worth a browse for anyone who is managing the condition. However, it’s important that anyone considering alternative or herbal therapies or supplements not do so without consulting with a health care provider, and never take natural treatments in lieu of prescribed medications. Although our favorite five herbs that lower blood sugar are wholesome, natural products, they do contain powerful chemical compounds that may negatively impact health conditions or interfere with certain medicines.

1. Cinnamon: Many people are surprised to learn that in small but controlled studies, people with type 2 diabetes who participated by taking a supplement of the spice each day enjoyed near normal blood sugar levels after a period of just four months. These shocking results have been repeated in trials time and time again making cinnamon for diabetes one of the best known and likely most effective herbs that lower blood sugar. Cinnamon is thought to work by reducing the body’s resistance to insulin, which is often a cause of type 2 diabetes.

2. Coriander: Most of the time, for doctors to figure out how to cure something, they must start in a lab, working with animals. Answering the question of how to lower blood sugar levels is no exception, and recent studies on lab mice show that there is a lot of promise for coriander to potentially serve as an antidiabetic herb. Not only does the common kitchen spice potentially help reduce blood sugar by ramping up the body’s insulin production, it’s also thought to raise good cholesterol and boast antimicrobial properties too.

3. Fenugreek: This uncommon culinary staple is perhaps one of the least well known herbs that lower blood sugar, but that doesn’t necessarily mean that it’s less effective. Because herbs and spices are regulated differently than medicines, they’re tested less frequently and it’s harder for doctors to perform trials on their medicinal uses. This is a shame because fenugreek may be a potentially hugely important antidiabetic medicine, because it’s thought to slow down the stomach’s absorption of sugars as well as promote the production and use of insulin.

4. Ginseng: There are few herbal remedies as well known as ginseng, which has been hailed as an overall tonic for health in addition to countless, specialized uses. Small studies have shown that the insulin sensitivity of diabetics was improved in persons taking a ginseng supplement over a period of time. In addition to lowering blood sugar levels, ginseng was also able to help reduce hemoglobin A1C levels, which are thought to be a better indicator of blood sugar levels on average as well as help monitor treatment efforts.

5. Turmeric: Although mostly attributed to Indian cuisine, turmeric is found in a wide variety of foods, mostly thanks to the spice’s ability to impart a yellow color to various edibles. While coloring things yellow is certainly important, thousands of years of medicinal use attributed to turmeric are often forgotten. That might be changing soon however, because using turmeric for diabetes is becoming a relatively hot topic, reviving the notion that the ancient spice has numerous uses outside the kitchen. Like other herbs that lower blood sugar, turmeric is thought to reduce resistance to insulin and reduce blood glucose. In addition, the spice is also thought to be very useful in diabetes prevention.