Diabetic Diet for Weight Loss – Is It Really Helping or Another Fad Diet?

Diabetic Diet for Weight Loss

Diets are challenging, but they are very important, especially in people who have diabetes. This is because people who are heavier than they should be or are obese have a greater risk for developing complications of diabetes as the disease progresses, as well as a higher incidence of other health problems, such as those related to the cardiac health. A diabetic diet for weight loss is not a fad, rather a preventative tool that can and does reduce the need for insulin and medications, reduce the risk of complications and lead to better overall health.

One of the biggest parts of a healthy diabetic diet is choosing healthier, whole foods while avoiding foods that are excessively fatty, full of refined sugar or over processed. In terms of calorie intake, these choices can help meeting a reduced calorie limit much easier. But, there are other benefits as well. Part of a diabetic diet for weight loss is the inclusion of edibles that are rich in fiber and other nutrients. Fiber helps to regulate blood sugar levels and provides a feeling of fullness. Therefore, a healthy diet can include not only foods that lower blood sugar, but also those that help control appetite and are lower in calories as well.

Although useful in weight loss due to calorie restrictions, a diabetic diet for weight loss is really suitable for a wide variety of things aside from shedding extra pounds. For instance, in the case of diabetes and pregnancy, a diet such as is regularly recommended for diabetics can help reduce pregnancy weight gain as well as help better manage blood sugar levels.

Most fad diets do not produce long term results, and that’s really the beauty in a diabetic diet for weight loss. Healthier food selection has a wealth of benefits, but may have the most impact on sugar levels in blood in terms of relevance to diabetics. It’s important to remember that changing what is eaten can have a huge impact on overall health. However, without reducing calorie intake, weight loss results will likely be less than astonishing. But, this does not mean that taking advantage of the metabolism regulating benefits of a diabetic diet for weight loss are not still worthwhile.

Most of what we know about diets in general tells us that while reducing caloric intake can help us to lose weight, physical activity is just as important. Therefore, someone may stick to a diabetic diet menu faithfully and eat less than their recommended calorie intake each day. But, without adding in a reasonable amount of daily exercise, results are unlikely to appear on their own. When people are sedentary, their bodies require substantially less calories. Therefore, even people on a diabetic diet for weight loss who are taking in 1800 calories daily or less may still not lose weight, if they get no physical activity during the day.

There are some aspects of managing diabetes that are still speculative in nature. For instance, while there is a lot of research piling up to indicate that supplements for diabetes can help to regulate blood sugar levels in various ways including decreasing insulin resistance and helping the body absorb sugar more slowly, there is no concrete scientific proof just yet. Conversely, we know that a diabetic diet for weight loss can be successful, if it’s accompanied by regular exercise, proper medications and dosage, and the support of medical professionals.

It’s not fair to refer to a diabetic diet for weight loss purpose as a “fad.” These types of diets include eating smaller, more regular meals throughout the day and incorporating lots of fresh produce, lean meats, low fat dairy and whole grains while ingesting less calories than can be burned in a single day. It’s a solid plan that can help reduce weight in diabetics and therefore reduce their risk of developing further health problems and complications later in life. We know that a diabetic diet for weight loss can be incredibly successful and that it can even prevent disease, as evidenced in people with prediabetes who have literally stopped the disease progression in its tracks. However, without a dedicated entire lifestyle change that includes adding in more exercise, a diabetic diet is likely to be as successful as every other “fad” diet that set people up to fail.