Diabetic Diet Plan for a Week – Best Sample Plan to Get Started!

Diabetic Diet Plan for a Week

A diagnosis of diabetes means immediate life changes in order to get the body as well as possible so that it can control its metabolic processes as close to normally as it can. Often the first thing that happens when people are diagnosed is that they are asked to change their diet. There is good reason behind this, and why a diabetic diet plan is so important. Eating right is perhaps the best natural diabetes treatment, and one of the most effective. In fact, dietary changes are so beneficial, that people with pre diabetes are even able to avert or delay the disease’s progression by sticking to a diabetic diet plan.

But, getting started can be challenging. Although helpful, most information regarding a diabetic diet plan is vague and generic and offers little in the way of meal ideas or developing an understanding of why some foods are good and why some are bad and what to include together. It also may not take into account supplements for diabetes that people might be taking, or when it’s appropriate to add them. For instance, a person taking a chromium supplement may want to opt instead for adding more lean meat in order to obtain the trace mineral naturally. And, people taking cinnamon supplements for diabetes might not know whether to continue to include the spice as a part of their diabetic diet plan. This is why advice from a health care provider is imperative to developing solid meal plan.

The reason for having a comprehensive diabetic diet plan that works is very simple. When blood sugars levels high enough to be dangerous are present, they can lead to symptoms like blurred vision and tiredness. These symptoms are most common as blood sugar levels after eating rise to unhealthy levels in diabetics. Controlling what is eaten can help eliminate this can reduce the recurrence of periods of blood sugar levels high enough to cause symptoms. But, these are short term problems pale in comparison to the bigger benefits of a type 2 diabetes diet. High blood sugar levels over time regularly can lead to progression of the disease and an increased risk of complications from diabetes, including diabetic neuropathy, blindness and even amputation. A healthy diabetic diet plan can reduce weight, help regulate blood sugar and reduce the risk of these serious complications.

Developing the best diabetic diet may seem like a challenge, but should include some common sense staples. More whole grains, more fresh vegetables and fruits, lean meats and a reduction in items like sugary sodas, fried foods and over processed versions of whole foods is a good start. For those still unsure about how to incorporate a solid diabetic diet plan, consider this diabetic diet plan selection that is based on a 2000 calorie diet:

Breakfast: A glass of low fat dairy like 1% milk in a one cup serving combined with a whole grain cereal like cheerios or a whole grain bread item like 2 slices of oat bread or a whole grain bagel provide a good start. These items can provide beneficial fiber for a full feeling and keep the body from absorbing sugar as rapidly. Adding in a fresh fruit selection like one banana or one orange is also recommended. Blueberries are a particularly solid part of a diabetic diet plan, because they contain chemical compounds that can help decrease sensitivity to insulin. One breakfast menu as a part of this plan might include a one cup glass of 1% milk with a whole wheat bagel and one cup of grapefruit, for instance. Substitutions for the low fat dairy, whole wheat item and fruit selection can be made accordingly, adding to the potential varieties available.

Lunch: Many people skip lunch, but the meal is a very important part of a diabetic diet plan because skipping meals lowers blood sugar, but also makes people more likely to overeat later, which can dramatically increase blood sugar. For lunch, stick to salads that boast fiber rich leafy greens and include flavor boosters like lentils that also contain fiber and a small serving of lean meat like chicken breast or salmon. The salad can be accompanied by a wide variety of whole wheat bread items like a whole wheat pita. Adding in a little sweetness with low fat yogurt or a serving of fresh fruit like pineapple or strawberries can provide a nutrient rich complement to a sensible lunch.

Dinner: People struggling with diabetes often find dinner the most challenging meal as it’s often when large portions and boatloads of white bread make an appearance. But, a diabetic diet plan can and does include equally delicious meals that avoid the pitfalls of refined carbs and too-big portions by adding in fiber full items that keep bellies full and prevent overeating. An ideal diabetic dinner on a 2000 calorie diet might consist of a grilled steak paired with a cup of brown rice and steamed spinach. Another excellent dinner as a part of a diabetic diet plan might include boneless pork chops with mushrooms, a cup of quinoa and a serving of cooked carrots. Because these meals are full of fiber, they help people avoid overeating. They also contain foods with known chemical compounds to help the body better manage its blood sugar levels.