High Blood Sugar Levels and Weight Loss Connection

High Blood Sugar Levels

Before anyone gets too excited, the connection between high blood sugar levels and weight loss is not one that should be getting anyone in line at the corner store for a 44 ounce fountain soda. In fact, quite the opposite. Many times, when weight loss and high blood sugar levels exist side by side, a serious underlying health condition may be present or a complication of other health related ailments has occurred.

Most people associate diabetes with increases in weight. There are numerous reasons why this happens, but diet, lifestyle and how well managed the condition are also play a role. Elevated blood sugar levels and obesity are thought to go hand in hand and the risk of one is almost always somehow intertwined with risk of the other. So, if high blood sugar levels are intimately related to obesity and weight gain, how is it possible that the same phenomenon is also related to weight loss? Well, it is because of complications and risk factors.

A condition called diabetic hyperglycemic hyperosmolar syndrome, for instance, is specifically related to type 2 diabetes and can and often does lead to weight loss. It is thought to be caused by many things but most commonly sickness or infection, and medications. The condition name is more commonly referred to as a diabetic coma, a condition that occurs when blood sugar levels high enough to be very dangerous are combined with a previous history of dehydration (often unbeknownst to the patient). This serious condition may found exclusively in persons with type 2 diabetes; however a similar condition (ketoacidosis) is very similar and found in persons with high blood sugar levels in persons with type 1 diabetes.

These serious conditions are not indicative of all people who lose weight with diabetes. However, they do represent a large portion of cases where weight loss is severe, rapid and unintended. On the flip side, many people who have high blood sugar levels related to diabetes can maintain healthy weights and even lose weight with proper diet and exercise. Not only can these measures help keep weight appropriate and healthy, these same actions can also contribute to achieving and maintaining acceptable blood sugar levels, too. Some people do not understand how big of a role physical activity and dietary changes have in gaining acceptable blood sugar levels. This information can not only improve overall health, but also contribute to healthy weight loss as well.

For instance, it is likely no surprise that simple carbohydrates can easily be responsible for raising blood sugar. After all, simple sugars negatively impact the body in numerous ways (perhaps most notably around the waistline). However, just as these types of compounds can not only contribute to both high blood sugar levels and weight gain, there are other much healthier foods that do just the opposite and have even been associated with lowering blood sugar levels such as nuts and blueberries. Exercise is also just as essential and has been shown time and time again to not only help get people closer to normal blood sugar levels, but also make managing the condition easier over time when activity is regular.

Monitoring is also essential. The serious health complications associated with dehydration in people with diabetic blood sugar levels may be evident days or even weeks before tragedy strikes. Testing kits are inexpensive and readily available (much of the time even covered by insurance), and these devices can both detect low and high blood sugar levels as well as help to show progress in terms of condition management. Using a blood sugar levels chart and observing differences between readings before and after meals or following periods of regular physical activity, it is possible to get a clearer picture of how well the condition is being managed.

These measures for how to lower blood sugar levels including dieting, exercising, and monitoring, will not lead to overnight or miraculous weight loss. And, on the whole, diabetes is not a condition that is regularly associated with a drastic reduction in weight. When rapid weight loss occurs in persons with normally high blood sugar levels, it can be indicative of an uncommon but very serious complication. Causes and risk factors of the condition include infection or illness, medications, bleeding ulcers or blood clots or poorly managed diabetes. In addition to weight loss, symptoms of hyperglycemia or its complications include thirst, excessive urination, mental confusion, drowsiness, hallucinations and visual problems, weakness and even paralysis. For these reasons, it is important for anyone with both high sugar levels and unintended weight loss to seek the advice of a healthcare provider.

For everyone else who is looking for ways to help shave off the pounds while also managing diabetes, diet and exercise are the most important elements to include. That, along with regular care from a physician who understands or specializes in the treatment of people with high blood sugar levels.