Top 10 Foods that Lower Blood Sugar Naturally

Foods that Lower Blood Sugar Naturally

Diabetes is becoming a very common condition that is estimated to affect nearly one in ten people living in the United States. While numerous types of the metabolic disorder exist, nearly 95% of all cases are type 2 diabetes, which refers to a teen or adult onset form of the condition, typically attributed to a resistance to insulin that the body develops over time. Most of the time, type 2 diabetes treatment includes the use of medicines along with insulin in order for sufferers to obtain near normal blood sugar levels. The problem with many of these medications however is that they are almost always associated with side effects, some of them serious or even life threatening. This is the complete opposite of natural choices, including foods that lower blood sugar.

Electing natural diabetes treatment in conjunction with appropriate and recommended medical care is not a new notion. In fact, one of the most basic methods of controlling blood sugar levels is dietary changes and regular exercise, proving that natural diabetes treatment can be and often is just as effective if not more so than sometimes dangerous medications. Some of these efforts can be furthered by refining selections to include foods that lower blood sugar.

Foods used to help regulate levels of glucose in the blood can act in similar ways that supplements for diabetes can. Some of them can provide a solution to how to lower blood sugar levels by increasing the body’s sensitivity to insulin. In other cases, foods can mimic supplements for diabetes by reducing the speed at which glucose passes into the bloodstream. Unlike supplements however, whole foods are easily obtainable, often inexpensive and provide other nutritional benefits as well including aiding healthy weight loss, providing energy and controlling appetite. To that end, we’ve compiled ten of the best foods that lower blood sugar that are suitable to include as a part of any healthy diet, particularly for individuals who are having difficulty managing their blood sugar levels.

1. Lean Meat: The jury is still out as to whether or not omega 3 as found in certain types of fish, provides any benefit at all to people with type 2 diabetes. However, there is evidence that lean meats in general may be considered top foods that lower blood sugar. This is because many of them contain chromium, which is the basis for many supplements taken by diabetics in the form of chromium picolinate because of its purported abilities in lowering blood sugar levels. In fact, of all supplements, chromium picolinate is one of the most researched and boasts perhaps the largest body of evidence. It’s thought that the natural form of the mineral as is found in many lean meats may be just as if not more effective at lowering blood sugar levels because it helps promote the proper function of insulin.

2. Green Vegetables: Green veggies like broccoli and green beans are an exceptionally healthy part of any diet and an absolute staple for people on a raw food diet for diabetes. But, their high nutritional content and low calorie and fat content that contribute to healthy weight loss aren’t the only reasons to keep the greens handy. One study found that over a period of just over five months, people who enjoyed a vegan diet that was low in fat including staples like broccoli and green beans had to use diabetes medications less often. In addition to being considered foods that lower blood sugar, these greens also contributed to healthy weight loss in many participants.

3. Garlic and Onions: There are several studies that have found both bulbs to be useful in not only reducing blood sugar levels, but also cholesterol too. In particular, garlic has been found to boost the available insulin available in the body of some diabetics, which in turn can contribute to a healthy decline in blood sugar. Onions have yielded similar results, although there are few studies involving them as opposed to garlic.

4. Nuts and Avocados: Boasting monounsaturated fatty acids, both assorted nuts and avocados provide a bountiful source of the rare good fats. Avocados specifically, have been shown in some studies to reduce the risk of a group of illnesses that include diabetes that affect the metabolic system. These foods that lower blood sugar are beneficial in another way, too. They also make the body less resistant to insulin and therefore more effective at reducing the amount of glucose in the blood.

5. Blueberries: Along with other purplish, bluish and even red skinned fruits, blueberries boast high quantities of chemical compounds called anthocyanins which provide a wealth of health benefits. Perhaps lesser known about blueberries, however, is that they’re an excellent source of soluble fiber, too. Together this combination of benefits make blueberries capable of reducing blood sugar by reducing sensitivity to insulin as well as having an immediate impact on sugar levels in the blood after eating which in turn slows digestion and reduces the recurrence of blood glucose spikes.

6. Cherries: Functioning nearly identically to blueberries, cherries also use their special anthocyanins along with their heaping helping of soluble fiber to help regulate the levels of sugar in the blood. Cherries are perhaps unique however in that they are typically sweet, and not all people with diabetes think they’re appropriate to incorporate into a diet. However, these sweet, red foods that lower blood sugar are an ideal part of any diabetes diet plan, and are incredibly healthy snack options.

7. Apple Cider Vinegar: Perhaps best enjoyed by the spoonful and not the glass, tart apple cider vinegar is no stranger to home remedies. While utilized for everything from topical skin problems to terminal illnesses, apple cider vinegar is a cure all that has deep roots in old wives’ tales. There may be some truth to the concoctions use amongst foods that lower blood sugar, however. Some studies have found that consuming an apple cider vinegar and water mix before a meal helped control blood sugar spikes and increase insulin sensitivity.

8. Coffee: Coffee is one of the most widely consumed beverages in the world, but research tends to remain conflicted about whether or not the historic brew benefits health, or harms it. Chock full of caffeine, the polyphenol rich bean may help boost memory, enhance energy levels and improve focus and concentration. One perhaps less known benefit to drinking coffee may have to do with blood sugar levels. It’s thought that drinking coffee can lead to a reduction in insulin sensitivity, which may be responsible for the drink’s ability to positively affect blood glucose levels.

9. Chia Seeds: Although an incredibly popular food historically and a staple amongst Mayan, Native American and Aztec cultures where it was popularized for providing strength and stamina. But, chia seeds may also be considered foods that lower blood sugar, too. They’re thought to help regulate blood sugar by creating a barrier in the stomach that slows the process of sugar being absorbed into the bloodstream.

10. Beans: It’s the fiber that is found in beans like chickpeas and kidney beans that make them a potential ally in the fight to keep blood sugar levels as close to normal as possible. Their fiber content also helps to reduce the rate at which sugar is introduced into the bloodstream, helping to provide healthy, natural glucose regulation along with many valuable nutrients and vitamins as well.